Tag Archives: exercise

Lunch Time Workout

It started with well meaning insults. I called him Fat Lard — he asked when my baby was due. It wouldn’t have mattered much except we were at work having cake and ice cream for a co-worker’s birthday.

I fell for it when he asked if I was losing weight. “I don’t think so”, I said suspiciously wiping ice cream from the corner of my mouth.  “I don’t think so either!!” he proudly rebuffed.  That made the guy sitting between us laugh so hard ice cream came out his nose.

Another co-worker, a skinny, hard belly, in shape little snot, talked about how we ought to come build fence with him over the weekend so we’d lose weight. He smiled as big as a con man at a senior citizen’s home when he proclaimed he wouldn’t even charge us a gym fee. We both ignored the loudmouth and chalked up his demeanor and hard stomach to a bad case of pin worms. Continue reading Lunch Time Workout

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It’s All Good

The alarm goes off at 5:05 AM. It made enough noise and took the perfect amount of time to rouse from a deep sleep. A pull of the blanket over the head won’t make sleep return. Besides, a nagging conscience says get up and exercise.

By 5:25 AM I’m hitting the road. At the same time the day before, I walked with my daughter, Jessica, while she walked the neighbor’s dog.

Today though, the dog will be walked in the afternoon. And besides, today Jessica wouldn’t wake except for a five-alarm fire and Janet’s allergies would go ballistic in the midst of the pine pollen blizzard.

The first steps are always the hardest, especially walking by yourself. It’s a battle of wills as the body objects to the mind’s intentions. After a quarter-mile, the body submits. After a mile, body and mind are in harmony.

Continue reading It’s All Good