Tag Archives: exercise

It’s All Good

The alarm goes off at 5:05 AM. It made enough noise and took the perfect amount of time to rouse from a deep sleep. A pull of the blanket over the head won’t make sleep return. Besides, a nagging conscience says get up and exercise.

By 5:25 AM I’m hitting the road. At the same time the day before, I walked with my daughter, Jessica, while she walked the neighbor’s dog.

Today though, the dog will be walked in the afternoon. And besides, today Jessica wouldn’t wake except for a five-alarm fire and Janet’s allergies would go ballistic in the midst of the pine pollen blizzard.

The first steps are always the hardest, especially walking by yourself. It’s a battle of wills as the body objects to the mind’s intentions. After a quarter-mile, the body submits. After a mile, body and mind are in harmony.

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