Category Archives: Health

The Talons of Depression

I used to work in the mental health field as a Licensed Professional Counselor.  With that said, I’ve talked to a lot of people who suffer from depression and, in fact, have been depressed before myself.  To say is it is difficult is a vast understatement.  Statistics show that 10.4% of all physician office visits have depression indicated on the medical record. With that in mind, here’s my best shot to describe depression –

Depression is having cold feet in the summer, and sweating under your coat in winter.

You used to raise your hands to praise to God, but now, getting them high enough to scratch your ear is hard.

You smile, shine your package, wrap your heart under brightly colored wrapping paper, but the contents are broken, crushed, spilling out.

You don’t know why. Not really.

You question.

Faith wavers.

Hope despairs. Continue reading The Talons of Depression

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Mama of King Smoothie

I just wanted a smoothie, that’s all! A simple smoothie, in and out, no big deal.

Last week two college girls were working the Smoothie King counter. After staring mindlessly at the order board, I finally asked what the best tasting, healthiest smoothie was.

She immediately said her favorite smoothie was loaded with vitamins, fruit and called the Pre-Mama.

She was right! It was great!

Friday two college guys were working.  They were polar opposites. One was huge and tall; the other short and small, leprochaun size really.  I wanted to catch the hyper little guy and demand he take me to his hidden a pot of gold!

A lady was ordering in front of me.  The big guy taking her order had on a T-shirt at least a size too small, plus he had no, absolutely zero, enthusiasm.  Undertakers at funerals have more enthusiasm! Continue reading Mama of King Smoothie

Lunch Time Workout

It started with well meaning insults. I called him Fat Lard — he asked when my baby was due. It wouldn’t have mattered much except we were at work having cake and ice cream for a co-worker’s birthday.

I fell for it when he asked if I was losing weight. “I don’t think so”, I said suspiciously wiping ice cream from the corner of my mouth.  “I don’t think so either!!” he proudly rebuffed.  That made the guy sitting between us laugh so hard ice cream came out his nose.

Another co-worker, a skinny, hard belly, in shape little snot, talked about how we ought to come build fence with him over the weekend so we’d lose weight. He smiled as big as a con man at a senior citizen’s home when he proclaimed he wouldn’t even charge us a gym fee. We both ignored the loudmouth and chalked up his demeanor and hard stomach to a bad case of pin worms. Continue reading Lunch Time Workout

People Patchwork

I bought a bust on clearance at Hobby Lobby.  At 90% off I snatched the last one up like a large mouth bass after a Carolina rig.

It wasn’t until I got home that I realized my new purchase was damaged at the shoulder.  In fact, it had a really big hole in it.  At first I started to leave it like it was because looking straight at it, you couldn’t see anything wrong.  But turn it ever so slightly, and there was the gaping hole.

With a little bit of plastic cement and some poor, ragged patchwork, the hole was fixed, even though it’s obvious it’s been repaired.  After a couple of coats of spray paint, it was all the same color and not as blaringly obvious.

Now it’s on my desk in our home office. The pleasant, gently smiling woman looks like all is good, but on close examination, there’s “patchwork” hidden in plain sight. Continue reading People Patchwork

Verti Has To Go!

My nemesis, Verti, has got to go!  I’m tired of her magical spell. She’s not nice. In fact, she’s downright cruel. She keeps things stirred up and puts her own twisted spin on everything. She’s really mixed up!!

It started with a headache for a couple of days, which in and of itself is unusual for me.  But then it turned into light headedness.  I guess it’s obvious I may be light in the head …. but this isn’t a ditz light-headed … it’s a someone is playing spin the bottle in my brain light-headed!

I was at work walking in the plant and some sneaky rascal started moving the concrete floor! The world was spinning like a county fair Tilt-A-Whirl!

Continue reading Verti Has To Go!

Blue Bell Blues

While pushing a grocery buggy with a squeaky, lop-sided wheel through the store, a happy dance suddenly rises from the marrow of my bones. Blue Bell’s on sale!

Feeling tears of joy well up in my eyes, I stand hopelessly in front of the double glass doors completely mesmerized by the gold and brown rim half gallons of ice cream.  Salivating like Pavlov’s dog, I narrow in on Southern Blackberry Cobbler, but just before I reach for it, I see Chocolate Chip Cookie Dough out of my peripheral vision, and there’s Moo-Llennium Crunch above that!

Those made me second guess myself, and fight, and I mean fight, to walk away from it all like a good boy should.  But like a fly caught in a spider’s web, both feet stick to the floor as people pass me on both sides of the aisle.  Continue reading Blue Bell Blues

It’s All Good

The alarm goes off at 5:05 AM. It made enough noise and took the perfect amount of time to rouse from a deep sleep. A pull of the blanket over the head won’t make sleep return. Besides, a nagging conscience says get up and exercise.

By 5:25 AM I’m hitting the road. At the same time the day before, I walked with my daughter, Jessica, while she walked the neighbor’s dog.

Today though, the dog will be walked in the afternoon. And besides, today Jessica wouldn’t wake except for a five-alarm fire and Janet’s allergies would go ballistic in the midst of the pine pollen blizzard.

The first steps are always the hardest, especially walking by yourself. It’s a battle of wills as the body objects to the mind’s intentions. After a quarter-mile, the body submits. After a mile, body and mind are in harmony.

Continue reading It’s All Good

Baby Girl

It takes someone with a golden heart and an iron will to work at Hospice. My friend, Linda, is one of those people.

Hospice workers try to guard their emotions so they don’t burn out and can help the next person, the next day.  Some people still get through the protective wall though and profoundly touch the heart.

For Linda, one such person was an older lady who was quite lucid at the time, but only had a couple of months to live. Every day she went to see her. They would sit and visit, and Linda did all the things she could to help care for her new, dying friend.

No one should feel alone when they die, and the lady’s family was scattered across the country and not able to be with her.  Linda was, however, and she began preparing her for the final goodbye. Continue reading Baby Girl

Totally Jealous

It takes all kinds to make the world go round, but some make the trip around more entertaining.

At the gym during lunch time, there was a new guy working out, kinda. Most folks just work out to be healthy and go their own way. Not the new guy.  No siree. Not at all!

He was in the locker room when I got there talking to someone in the next section over. He acted as if he was the right hand mercenary for a mafia Godfather, but I’m not sure he’d be over 5’2” even with a pair of stiletto high heels on!  (OK, so I know what stiletto high heels are — I have four daughters.) Continue reading Totally Jealous